woman holding healthy gut

5 Tips for How to Improve Gut Health Naturally

August 16, 2023

If you’re trying to figure out how to improve gut health naturally, we are here to help! At Person Street Pharmacy, we are here for you in every aspect of your healthcare journey, including your gut health. That’s why we’ve put together some simple but effective tips regarding how to improve gut health naturally. Read on and start taking steps towards being the healthiest version of yourself today!

1. Consume Foods High in Fiber

When it comes to supporting your gut health, making sure you consume enough fiber is one of the most important steps you can take! Fiber is essential for your digestive system to properly digest food and have regular bowel movements. When your diet does not include enough fiber, you can experience issues such as constipation or conditions like Irritable Bowel Syndrome. Make sure you are eating fiber-rich foods like whole grains, fruits, vegetables, and nuts, so that your gut has what it needs to stay healthy!

2. Diversify Your Diet

food groups

Our guts are filled with trillions – that’s right, trillions – of microbiota that help to support essential functions. These microbiota promote proper digestion and are critical to good gut health. Different microbiota thrive on different kinds of nutrients and minerals, which is why eating a variety of foods can help to support your gut health. By eating a wide variety of foods containing different types of fiber, vitamins, minerals, and more, you can help your gut function at its best!

3. Drink Plenty of Water

Staying properly hydrated is important for countless bodily functions, including your gut health! Water helps to soften stools, making them easier to pass and preventing constipation. Additionally, it helps to keep the lining of your digestive tract lubricated, which is important for its overall function. When you do not drink enough water, your gut can get jammed up which can cause discomfort and other issues. So make sure to keep a water bottle nearby and sip regularly throughout the day!

4. Avoid Eating Too Quickly

woman eating

Pacing yourself during meals is another tip for how to improve gut health naturally. When you eat too quickly, your digestive system can become overwhelmed and struggle to keep up, which can lead to a variety of issues including bloating. By chewing your food thoroughly, you can assist your gut and allow digestive enzymes to break down food more efficiently. Taking this simple step can significantly help to improve your gut health!

5. Take Probiotic Supplements

If you feel that your gut microbiota might not be balanced, probiotic supplements can be helpful in improving your gut health. Probiotic supplements contain live bacteria that help to support a proper balance of gut microbiota, which helps you digest and absorb nutrients more efficiently. While probiotics can naturally be found in some foods, such as yogurt, if you are looking to incorporate more of them into your diet, consider adding a supplement to your daily routine!

When you follow these simple but effective steps for how to improve your gut health naturally, you’ll be on track to being the healthiest version of yourself. And if you need assistance along your health journey, reach out to our team here at Person Street Pharmacy so that we can assist you in reaching your goals!