happy sleeping woman

5 Great Tips for Healthy Sleeping Habits

January 19, 2024

Do you experience difficulty sleeping sometimes? Don’t worry, you aren’t alone! Many Americans deal with struggles relating to their sleep, from trouble falling asleep to challenges with staying asleep. Fortunately, there are several tips that you can follow in order to promote healthy sleeping habits and leave yourself feeling better rested when you wake up in the morning. Here are some of our best tips for healthy sleeping habits:

1. Stick to a Consistent Sleep Schedule

One of the best tips for healthy sleeping habits is to establish and then stick to a consistent sleep schedule. When you regularly go to sleep and wake up at the same times, it allows your body to predict when it is time to feel tired and when it is time to feel awake. Inconsistent sleep schedules, on the other hand, can confuse your body’s sense of timing and make it more difficult to fall or stay asleep.

2. Avoid Food and Drink Before Bedtime

snack food with "x" over it

Another of the best tips for healthy sleeping habits is to avoid eating and drinking in the hours leading up to bedtime. This is because your digestive system slows while you are sleeping, which can cause digestive discomfort if you have recently eaten a large meal or had a lot to drink. And of course, when you are uncomfortable, it is more difficult to enjoy a good night’s sleep. Try to make sure you are eating your final meal of the day several hours before bedtime to help improve your sleep quality.

3. Remove Distractions From Your Bedroom

You can also promote healthy sleeping habits by removing distractions from your bedroom and ensuring that you have a quiet and relaxing environment to sleep. Visual and auditory stimulation such as phones or televisions can prevent your brain from relaxing and falling asleep properly, so keeping these devices somewhere other than your bedroom can help to improve your sleep quality.

4. Spend Time Outside During the Day

happy woman outside

Although you may not think of spending time outside during the day as beneficial for your sleep, exposure to natural light helps to regulate your body’s circadian rhythm and keep you ready to sleep and wake up at the right times. When possible, try to spend some time outside in the sunlight during the day to boost your sleep at night!

5. Utilize Helpful Supplements We Offer

Here at Person Street Pharmacy, we offer a variety of helpful supplements that can promote healthy sleeping habits. For instance, melatonin is a great natural option that has helped many people improve their sleep quality. Another supplement that you can consider for healthy sleeping habits is l-Theanine, an amino acid that promotes relaxation and relieves stress. These supplements and more have the potential to significantly improve your sleep quality when utilized correctly!

These tips for healthy sleeping habits can improve your ability to fall asleep, stay asleep, and wake up feeling well rested in the morning. If you are looking for help with other health challenges, remember that you can always reach out to our team here at Person Street Pharmacy for expert suggestions and advice. We are here to help you!