Cold and flu season is here once again, which is why it is important to take steps to protect yourself and stay healthy! By following simple yet effective tips on how to prevent the flu such as washing your hands often and getting your annual flu vaccine, you can give yourself the best possible chance to stay healthy. Here are some of the top tips on how to prevent the flu:
1. Get Your Annual Flu Vaccine
The first and most important thing that you can do to prevent the flu is to receive your annual flu vaccine. The vaccine is updated each year to specifically protect against that year’s variants of the flu, which is why receiving the vaccine each year is important.
2. Wash Your Hands Often
Another of the top tips on how to prevent the flu is to wash your hands often, especially when out in public and before eating. Germs live on all kinds of surfaces and can be easily picked up when you touch those surfaces, which is why regularly washing your hands is so helpful. Additionally, make sure you wash thoroughly for at least 20 seconds and dry your hands afterwards.
3. Avoid Touching Your Face
Since germs are so common during cold and flu season, you can protect yourself by avoiding touching your face when possible and ensuring that you wash your hands before doing so. Your eyes, nose, and mouth are some of the most vulnerable entrances to our bodies and can be prime targets for germs, so be mindful of when you touch your face and always clean your hands first!
4. Eat a Healthy Diet
When you eat a healthy diet, you are giving your body the nutrients it needs in order to defend against germs. That’s why eating a healthy diet is one of our tips for how to prevent the flu. Try to incorporate fruits and vegetables into your diet, as they contain lots of nutrients that boost your immune response. Fatty fish are another helpful food to add to your diet! By ensuring that you are consuming a healthy diet, you are helping your body to keep you healthy all cold and flu season.
5. Take a Daily Multivitamin
Sometimes we do not get enough of certain important vitamins and minerals that are critical for our immune response, which can leave us vulnerable to illnesses like the flu. You can help to guard against this by taking a daily multivitamin, which will provide you with essential vitamins and important minerals that your body needs.
When you follow these simple and effective tips for how to prevent the flu, you are giving your body its best chance to stay healthy during cold and flu season! If you are looking for a pharmacy to address your health needs this cold and flu season, reach out to our team here at our pharmacy in Raleigh NC and learn more about how we can assist you with your health goals.