man lifting weight

5 of the Top Benefits of Exercise

May 8, 2024

We all know that exercise is good for our bodies and our health, but how exactly does it benefit us? Here at Person Street Pharmacy, we are always happy to help educate our patients about any topics related to their health and wellbeing, which is why we are going to be breaking down some of the top benefits of exercise. From supporting your heart health, to improving your mental health, here are some of the top benefits of exercise:

1. Supports Heart Health

One of the top benefits of exercise is that it directly helps to support your heart health. When you engage in physical exercise, it strengthens your heart muscle and improves its ability to pump blood efficiently throughout the body. When your heart is stronger, your entire body experiences raised oxygen levels, which can help reduce the risk of plenty of various types of heart disease including coronary artery disease and heart attack.

2. Reduces Risk of Obesity

reduced obesity concept

Another of the benefits of exercise is that it reduces the risk of obesity by increasing the number of calories that your body is using for energy. When you exercise regularly, you will be able to decrease the amount of body fat you are carrying, which can help with your health in a number of ways. When you exercise regularly, you are also at lower risk of obesity-related diseases including type 2 diabetes, stroke, and other complications.

3. Can Benefit Mental Health

Physical exercise can also help to support your mental health, which is another of the great benefits of exercise. During exercise, endorphins are released within your body, helping to reduce stress and promote positive feelings. When you exercise regularly, these endorphins can help to improve your mental health over time and reduce feelings of anxiety and depression.

4. Helps Improve Sleep Quality

woman sleeping

Yet another of the benefits of exercise that you can enjoy is improved sleep quality. That’s right! By utilizing your body and engaging in physical exercise, you can help yourself to feel tired at the end of the day and get more productive and restful sleep. Even just engaging in a short amount of exercise each day has the potential to improve your sleep quality!

5. Great for Self-Confidence

In addition to all of the benefits of exercise we have covered, it is also great for your own self-confidence! When you exercise regularly, you can take pride in your commitment to your own health and wellbeing, while enjoying the results and benefits that come with the habit of regular exercise. Getting into an exercise routine can go a long way towards helping you be the best version of yourself!

As you can see, there are tons of great benefits of exercise that you will be able to enjoy when you start to establish an exercise routine and stick to it. And if you are looking for tools to help you along the way while you are exercising, check out our very own Hydra-FUEL Workout blend which can help enhance your exercise performance and support recovery.