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What You Need to Know About Vitamin B12 for Weight Loss

July 10, 2023

Millions of people each year struggle with losing weight, but with the right tools and knowledge, your healthy weight is within your reach! At Person Street Pharmacy, we work hard to help you live your healthiest life, which is why we’ve put together this helpful guide regarding Vitamin B12 for weight loss. Continue reading and learn how this essential nutrient can help you along your weight loss journey!

What is Vitamin B12?

Vitamin B12, or cobalamin, is a nutrient that is involved in several key processes in our bodies. Vitamin B12 is involved in the production of blood cells, DNA synthesis, and more, so ensuring your body has enough of it is important.

Where is Vitamin B12 found?

vitamin b12 foods

Vitamin B12 is most commonly found in animal products, such as eggs, meat, fish, and dairy. Consuming a healthy amount of these foods can help ensure that your body has enough Vitamin B12 for essential functions. However, some people might not be able to incorporate these foods into their diets due to intolerances, allergies, or dietary choices. Anyone who does not get enough Vitamin B12 in their diet should consider taking supplements in order to ensure their body gets enough of this essential nutrient.

How can Vitamin B12 help with weight loss?

Studies have indicated that Vitamin B12 has helpful properties in assisting with weight loss. People who take Vitamin B12 supplements may notice an increase in energy, as a result of increased metabolic activity. This is because Vitamin B12 helps your body produce carbs and proteins that boost your overall energy levels. This can assist with weight loss, as our metabolism is a core aspect of digestion and the production of energy.

Is taking Vitamin B12 for weight loss safe?

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As long as you follow the instructions of any supplements you take and consult a healthcare professional, taking Vitamin B12 for weight loss is considered safe. However, keep in mind that Vitamin B12 can affect how your body processes other drugs, so make sure to talk to a healthcare provider before starting a Vitamin B12 regimen. Feel free to reach out to our team of expert pharmacists for guidance, we would be happy to assist you!

Are there side effects of taking extra Vitamin B12?

Generally, people do not report any side effects when taking additional Vitamin B12 supplements. However, in some cases, individuals might experience mild side effects like nausea or diarrhea. These side effects are rare and temporary, but make sure to talk to your healthcare provider if you experience them.

While simply taking Vitamin B12 alone is not enough to form a complete weight loss plan, taking supplements of this vital nutrient can help to support your metabolism and help you reach your goals. When paired with healthy habits like eating well and exercising, Vitamin B12 for weight loss can be an effective part of your health journey. Consult with our expert team of pharmacists at Person Street Pharmacy and learn whether adding a Vitamin B12 supplement to your weight loss plan might be right for you!